Are you feeling achey, sore, and a little stiff from that cheap office chair? If so, then chances are you have it set up all wrong. Here’s what you need to do to fix that.
Adjust the Height.
Stand in front of your cheap office chair and adjust the height so that the seat goes to about your knees. Then sit down and make sure that your feet aren’t only flat on the floor, but that your thighs are parallel with the ground. You should feel even pressure on the balls of your feet.
Fix the Seat Back.
Even your cheap office chair should have a lever that adjusts your seat back. Set it so that the seat’s depth should allow at least a few fingers or at most your fist to fit between the back of your knees and the front of the seat. This will help ensure that both y